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Breathwork

Pneuma (πνεῦμα) is an ancient Greek word for "breath".

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There are many different forms of breathwork. 

  • Holotropic

  • Rebirthing

  • Biodynamic

  • Shamanic

  • Wim Hof Method

  • Clarity

  • Transformational

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Each method is beneficial in its own way.

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The breathwork that I personally use with my clients is 

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